Fish, ling, cooked, dry heat

per 100 gram

Water73.88g
Energy111.0kcal
Energy464.0kJ
Protein24.35g
Total lipid (fat)0.82g
Ash1.79g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca44.0mg
Iron, Fe0.83mg
Magnesium, Mg81.0mg
Phosphorus, P254.0mg
Potassium, K486.0mg
Sodium, Na173.0mg
Zinc, Zn1.0mg
Copper, Cu0.141mg
Manganese, Mn0.038mg
Selenium, Se46.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.127mg
Riboflavin0.231mg
Niacin2.801mg
Pantothenic acid0.369mg
Vitamin B-60.351mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Vitamin B-120.65??g
Vitamin A, RAE35.0??g
Retinol35.0??g
Vitamin A, IU115.0IU
Cholesterol51.0mg
Tryptophan0.273g
Threonine1.067g
Isoleucine1.122g
Leucine1.979g
Lysine2.236g
Methionine0.721g
Cystine0.261g
Phenylalanine0.95g
Tyrosine0.822g
Valine1.254g
Arginine1.457g
Histidine0.717g
Alanine1.472g
Aspartic acid2.493g
Glutamic acid3.634g
Glycine1.169g
Proline0.861g
Serine0.993g